Tuesday, March 13, 2018

SMALL MEETINGS

The NA meeting was large for our rural area, 20 to 25 recovering addicts on an average Saturday. Those who attended regularly took the number for granted, as did I. About a dozen or so of the attendees came from a rehab about forty minutes away by car, and they were driven to the meeting by a volunteer. Then the rehab residents stopped coming. We heard that it was because the volunteer driver was no longer available. A couple others dropped away without word, another who had to work, another who had to do some  prison time, another who was ill, and another who went out to research some aspect of the nightmare he must have missed his first time through it. It seemed as though, all of a sudden, we were down to three persons or six on a good day.

It seemed wrong, somehow, we waited for more to show, but eventually we accepted the meetings would be small, and struggled on. Funny thing about small meetings, though:  The sharing was deeper, more honest, and much more useful. Folks I had known for so long I almost had their usual meeting qualification stories memorized revealed depths about their using and recovery that were entirely new to me. And I did the same. It hadn't occurred to me before, but the larger a meeting is, the less sharing time there is available per person.  Besides that, there are many who are intimidated by very large meetings and often remain silent. If there are only four or five at a meeting, it is difficult to hide, stay mum, and thereby opt out of that session's recovery.

It has gotten such that I find small meetings more useful to my recovery than large ones. It shouldn't have surprised me, but it did. When I looked at why I had been surprised, I found a character defect of mine staring back. I was one of the ones who founded that meeting, making it in my head, my meeting. Hence, as in Facebook, Twitter, and other social media sites, increased numbers stroked my ego, decreased numbers felt like personal rejection. A large number of "friends" on Facebook don't mean that you have many friends, that is, humans who know the worst about you, love you anyway, refuse to enable you in your efforts at self-destruction, and who tell you what you need to hear. One real friend is worth more than all the numbers that exist. When I attend a meeting, my purpose is to maintain and progress in my own recovery, and to be of help when asked. I am not there to be flattered by my own imagination (And, yeah, that's why I removed the page-view counter from the blog).

There are smaller meetings that are of even more value. There are meetings with my sponsor, or a sponsee, or simply another addict, and not just to wrestle down the dragon or get through a white-knuckle day. When we are clean, we can be a real friend and can make and keep real friends. In early recovery, still raw and suspicious of others and their motives, it may seem as though being alone is the safest place. At such times, remember that an addict inside his or her own head is behind enemy lines. It was discovered a long time ago by the founders of Alcoholics Anonymous, Bill W. and Doctor Bob. They were two hopeless fall-down drunks who found that when they leaned on each other they were both still on their own feet. There are also the small meetings on Twelve Step calls, and with your Higher Power that can be both the most rewarding and most frustrating in recovery. Both meetings have the potential to underline your powerlessness like nothing else.

The smallest meeting, of course, is your meeting with yourself through doing  Step work, personal inventories, and self-improvement. Working on yourself is much different than isolation in which the addict sits alone wallowing in self-pity, reviewing shameful and humiliating episodes of the past and seeing nothing but pain and wreckage in the future, greasing up those skids in preparation for that approaching "slip" back into the nightmare.

For those who do not know what I mean by "sponsor, "sponsee," "Step work," "Twelve Step calls," and "Higher Power," don't Google them; go to a meeting and listen to those who know and to those others who are learning. If you are an addict in need of recovery, moving your own ass to a meeting is your job. Doing nothing, waiting for someone or something else to "fix it," is, in its mild form, called "riding a pogo stick through a minefield." In  its more extreme form, it is called "suicide" by some other name.

Take care of yourself today.



 
 
 

 

Monday, March 05, 2018

THE OUCHING

So, there I was, in my cardiologist's office. My symptoms were weakness, fatigue, nausea, inability to focus, stumbling into things, difficulty in forming words, loss of appetite, weight gain(?), and a depression that made the Spanish Inquisition appear by comparison as a fun time in Jamaica. I had just gotten out of the hospital from a ventricular tachycardia episode that knocked me unconscious as well as forbade me by state law to drive a car for the next six months. This was day two of the ski trip I was supposed to be on, and I was not in a good mood.

The doctor reduced a medication I was on, then my guardian angel Regina drove me home almost two hours away. The extra burden of driving me around was wearing on her, which added to my guilt about no longer pulling my weight in the family. I had to cancel out of the remainder of my ski trip, I sat down to write and fell asleep. When I woke up, I found myself muttering, "Y' know, I don't give a damn how this story turns out." I'd been planning this series of books, The War Whisperer, for the better part of fifty years, and had let everything else go for the past three years to write it, and now I didn't care about it? That was a sure sign that I was suffering from crapitude.

Crapitude is depression that takes the form of being uncaring about what is important, things such as relationships, my art (writing), and even recovery. It usually evolves into anger. Of course, at the end of this nightmare would be going back to using, except for a little song I made up and began singing. The tune was roughly borrowed from "I Learned About Women From Her," and it went like this:

 There are dog turds all over the floor,
Cobwebs hanging off of the door,
That stuff in the sink is beginning to stink
And I don't give a shit any more.
(Chorus)
Oh, I don't give a shit any more,
I don't give a shit any more,
I gave it all that I had
And watched it turn bad,
So I don't give a shit any more.

And I felt better. I went to a meeting the next morning and came away feeling better still. Feeling better after going to the effort of making up and then singing that song, however, puzzled me. I mean, anyone singing a song like that has to have a bad attitude and is greasing the way to a big slip, right?

Not really. That song was the roundabout way I had of saying "ouch!" As it was explained to me many years ago, before the acceptance of the things I cannot change and the letting go comes the ouching. I used to try to be  what in my mind was "program perfect." That meant that things that hurt or disappointed me, loss, devastation, shattered goals, the unkindness of a thousand lonely moments, instead of complaining or crying or feeling bad, I would shoot directly for "letting go," thereby feeling nothing.

My sponsor at the time referred to this as my "pee pee" program. "Before the letting go, there is the ouching. Trying to stuff feelings by using the Serenity Prayer like a drug may seem to work for a time, but all of those unacknowledged hurts, losses, and disappointments are still there and they come out as irritability, anger, and depression. Feel your feelings. That's what they're there for." Or, as a person at an Al-Anon  meeting once said, "Before you can let it go, you've got to pick it up."

So, you have a hard time showing pain and saying ouch, sing that little song again and again until you start laughing, then take a small moment out to be grateful for the laughter, for grateful addicts never use.





Sunday, February 11, 2018

GETTING UP ONE TIME MORE

The 2018 Winter Olympics are on, and I can never watch the figure skaters, singles and pairs, without thinking again on a familiar theme: When everything you've planned and worked for since your clean date gets hit by a train, you're deep within the folds of the blackest depression the world has ever seen, it all seems done with, finished, kaput, all over---why bother to stay clean---what in the hell do you do next?

I mean, why bother to do anything, right? Life sucks and then you die a miserable death, right? Might as well get high and numb out, right? In such moments, the disease is most persuasive, one's defenses at their weakest. When that happens to me, I think about the figure skating competitions I have seen.

Imagine spending six to ten hours a day, every day, perfecting your sport and polishing a routine. Your whole life has been spent following a dream, first to get selected to the nation's Olympic team and perform in front of the crowd at the Olympics, perhaps even medal, maybe, if everything goes absolutely perfect . . .

And you dedicate time, raise money, nurse sore muscles, overcome injuries, plan and revise the choreography, and then practice, practice, practice until you reach the point of absolute perfection. Then the night comes, you go out onto the ice, your costume fits like a custom made glove and it is spectacular, you look great, and as you push off and do a couple warm-up laps, the crowd is applauding, the air is crisp and electric, the skates feel tight and right. Everything is perfect.

You get into your starting position, wait two or three seconds for that really great music you and your coaches selected, and you begin skating, dancing, to the music. It is all just as you imagined it would be, you get into position for that first triple Lutz, touch the tip of that skate to the ice, and the next thing you know you're on your ass, and there's no such thing as a gentle fall on ice. Not much flexibility in that stuff, and no padding at all in either you or your costume.

Pain, embarrassment, the dream--- All you worked for--- The competition--- Letting down your teammates, the coaches, the fans who spent thousands to attend, parents, all those who donated, the dream a shattered fantasy ---all of it gone straight to hell.

And what happens next? I've seen a lot of figure skaters fall. and every time I see one fall, sometime with really painful injuries, I see the skater get up off his or her bruised butt and finish the routine.

So, the next time you run into a rough patch, reaching for the pills and potions is the option that kills. Reaching for that phone, calling your sponsor, bringing your bruised ass to a meeting, sharing your pain, your disappointment, and your embarrassment, gearing yourself up to do what you need to do to stay clean until that next sunrise, that is getting up and continuing with your program.

As with any fight, if you get up one more time than the disease, fate, the breaks, or the universe can knock you down, you win. And what the recovering addict gets for winning beats all the gold medals in the world.

.


Saturday, December 30, 2017

A HAPPY, SAFE, GRATEFUL, AND SANE NEW YEAR TO YOU ALL

At this moment (9:00pm) 36 years ago, I was on my first night in rehab in the midst of one hellacious blizzard, sitting through my first mandatory AA meeting. I had already decided that a horrible mistake had been made and that as soon as I felt better, I was going to get on a plane, leave Minneapolis, and fly back to Maine. As it happened, it took me a month to feel better, and during that time I went through basic training on How To Be A Human. Between my friends and a whole bunch of strangers in NA, my HP, a couple of sponsors, and thousands upon thousands of meetings, I'm pleased to say, I'm still on the ride and the only mistake made December 30th, 1981 was made by me.

The NA groups (and quite a few AAs) will be putting on our annual New Year's Eve bash in the Bass Room (not bathroom) in Franklin Memorial Hospital, West Farmington, Maine beginning 6:00 pm tomorrow night. Pot luck, great munchies, games, music, and a whole bunch of men, women, and kids celebrating another day clean. We'd be glad to see you, but if you can't make it, have a safe, grateful, and happy new year.

The picture is of the former St. Mary's Rehab, now Fairview Rehab. The flower pot in the middle of the stairs was added many years after I went there. When I stood on that sidewalk in the snow and wind thirty-six years ago, the cab driver rolled down his window, and asked me, "Think it'll do you any good?"

"These people have an impossible task," I answered, "trying to convince me that there is a good reason for being in this world alive and sober at the same time."

Mission Accomplished. What was the reason? How'd they do it? Read the damned book! (That's Saint Mary Blue)

Sunday, December 17, 2017

LONELY AND ALONE FOR THE HOLIDAYS

It has been said that the ultimate reasons for using drugs are the same ultimate reasons for getting clean through Narcotics Anonymous. The shallow reasons for using drugs everyone knows: To lessen pain, to shut down the think machine, to fit it with the other druggies, to be rebellious. The ultimate reasons for using drugs are to achieve happiness, fulfillment, and a meaningful life.

Eventually, as using addicts learn, drugs let the user down in both these areas, the shallow and the ultimate. The high gets low, the think machine climbs into a pit of depression and can think of nothing else, and eventually no one can stand being around the user, and finally one finds out that instead of being a rebel, the user has become a member of one of the oldest and most restrictive and oppressive establishments on earth.

In a good recovery program, such as any of the Twelve Step variety, such as NA or AA, the newcomer learns how to stop using, then learns how become a human being. Pain is lessened and often removed altogether. The user learns how to choose thoughts and attitudes, confront and overcome obstacles and challenges, and every meeting comes with a set of new and old friends.

Happiness comes from being happy. Being happy comes from no longer horriblizing one's life. Learning how to do that is why recovering addicts go to meetings, listen at meetings, get sponsors, use the sponsors they get, read the program literature, and work the Twelve Steps of Recovery. Fulfillment and a meaningful life are the results of the work the recovering addict does through the program.

Finding yourself alone and isolated as the holidays approach? An addict inside his or
"Isolation" by Aidansane
her own head in isolation is behind enemy lines. If you are in recovery and alone and isolated, that is a choice. There are friends in the program you can call, meet, have coffee, go shopping, or go to a movie together. Most important is sharing how you feel, getting it out in the open, doubling the good feelings and cutting the bad ones in half. Misery is optional.

This applies to the using addicts, as well. If you are in the shit up to your eyeballs, don't know which way to turn, the pain, rage, and depression have chased everyone out of your life, find a Twelve Step meeting of NA or AA. Links for the world directories are in the "To Learn More" section  at the top right-hand side of the page.

Happiness is a choice. My warmest wishes to each of you for happy Holidays, and a Merry Christmas.


Tuesday, December 12, 2017

THE BAH, HUMBUGS!

"'Tis the season to be jolly . . ." is all the recovering addict in seasonal misery mode needs to hear to amp up the gloom and renew gathering new resentments and add a coat or two of new polish on old resentments.

Many persons, not just addicts, have a hard time during holidays. Many suffered abuse during childhood, and when those "perfect" little family dramas come up on TV or in the movie theaters it is enough to cause those who grew up in really sick homes to chew pig iron and spit out bullets. The sarcasm and biting comments abound.

"Bah! Humbug!" as Ebenezer Scrooge used to say. Every thing from decorations to wrapping paper and ribbons seems to underscore the loneliness and pain of holidays as well as mock all the imperfections of one's own existence. Sooner or later, for recovering addicts, a feeling emerges that is the next to final step before slipping back into the nightmare. It is a sneaky little thought that, in whatever words are used, comes down to: "Why stay clean? What's the point?" The choices then are very few, as real as a wildfire, and twice as deadly.

~~~ A Christmas Eve Tale ~~~

Once upon a time, in a land quite close actually, there was an addict new in recovery who was feeling bad about the holidays and actually broke down and called his sponsor about it. His sponsor told him the Story of the two Santas. "There is the bad Santa who dumps the kale juice and tofu on the floor, takes a leak on the Christmas tree, and leaves horribly wrapped presents beneath the tree for everyone that no one wants, and without return slips. He turns the heat up, leaves the lights on, then Bad Santa gets back in his moldy black sleigh, whips the dragons pulling his sleigh, and curses them onto the next home.

"Then there is the good Santa who eats the cookies, drinks the milk left for him, and leaves a thank you note for the refreshments. He then places the beautifully wrapped presents for which everyone is grateful beneath the tree, sprinkles a bit of magic dust on the tree bringing peace and joy to everyone in the family. He then zips up onto the roof, climbs into his red and gold sled with the gleaming silver runners, calls to his reindeer, and they draw on the magic sleigh pulling it up into the night sky to go onto the next home."

"Gee, Sponsor," said the addict new in recovery. "Do you know which Santa will come to my house?"

"The Santa you feed, Pidge. Who will come to your house is the Santa you feed."

It matters not what your religion is, nor even if you have a religion. Christian, Muslim, Jew, Hindu, Buddhist, atheist, etc., etc., this is a season in which the world gives itself permission to be jolly, to be generous and kind to our fellow humans, and wish peace and good will to all. It is all up to you and your attitude. Which Santa will you feed?

Wednesday, October 25, 2017

WHO DID IT?

"If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month."  ---Theodore Roosevelt

A fellow at the meeting said his sponsor told him to stick on his bathroom mirror, in big black letters, the following statement: "You Are Looking At The Problem!"

"I am an old man and have known a great many troubles, but most of them never happened." (Often attributed to Mark Twain) 

There is something the disease of addiction believes, and it has thousands of years and billions of examples for evidence to back up its belief. My disease believes if I get miserable enough, I will go back to using drugs. There is another way to put that: If I can make myself miserable enough, I will go back and use drugs.

Find yourself taking offense at every little thing? The weather isn't perfect? Find a new scratch on your car? Some motorist turned around in your driveway? There's a grease spot on your pants you can't remove? The wrong person (in your view) is dating your sister, daughter, or mother? The wrong person (in your view) is president, prime minister, or dictator? Or the wrong person is criticizing the president, prime minister, or dictator? Rent, taxes, prices too high? Wages and allowances too low? Meetings seem to be a waste of time?

Most normal persons, when they get a flat tire, either change the tire or phone a garage or the auto club. A recovering addict who is letting addiction choose the kind of day he or she will have looks upon a flat tire as just one more confirmation that life sucks and staying abstinent from mood altering chemicals is a complete and utter waste of time, happiness, and life.

Life is the purpose of life. Just as addiction wants to keep on using, life wants to keep on living. As it says in NA literature, the ends of untreated addiction are always the same: "jails, institutions, and death." To live, to serve life, runs counter to addiction. To serve my recovery and my life, I need to avoid feeding my own misery---what a friend of mine in the program called horriblizing her life. 

Today I am going to learn how to start my day over, with me, my life, and my desire for recovery doing the thinking rather than my disease.

SMALL MEETINGS

The NA meeting was large for our rural area, 20 to 25 recovering addicts on an average Saturday. Those who attended regularly took the num...